Mental wellness approach |
We are a Latinx & women-led team that focuses on cultivating positivity, strength, and resiliency for a healthier lifestyle and well-being.
Mental wellness encompasses strengthening and balancing your mental health, physical health, and support system. We believe we're all impacted by many things in our daily lives. We incorporate our knowledge of trauma informed care because we believe our culture, families, social injustices, and historical traumas all play a part in our mental wellness. To thrive, we need to focus on every aspect of ourselves – everything is connected. Strengthening your mental wellness relieves stress, improves your state of mind, helps you sleep better, and builds a healthier support system. Whether you are looking for support during a difficult time, a safe place to talk, or reset your life goals, therapy is the great place to start! |
Welcome to
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our speciality
We provide trauma informed care for individuals who have experienced emotional, physical, cultural, social, and familial trauma.
Therapeutic Models
Our therapists are trained in array of therapeutic models to fit our clients.
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Cognitive Behavioral Therapy
Dialectical Behavioral Informed Therapy |
Trauma-Focused Cognitive Behavioral Therapy
Mindfulness Skills |
LGBTQIA+ Affirming
Play Therapy |
