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Mental Wellness is just as important as physical wellness. Strengthening your mental wellness relieves stress, improves your state of mind, helps you sleep better, and builds a stronger support system.
Whether you are looking for support during a difficult time, a safe place to talk, or reset your life goals, therapy is the great place to start! |
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Rachelle’s main focus is to cultivate positivity, strength, and resiliency in her clients for a healthier lifestyle and well-being. Mental wellness encompasses strengthening and balancing your mental health, physical health, and support system. To thrive, we need to focus on every aspect of ourselves – everything is connected.
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Though Rachelle has been trained in Trauma-Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, she cultivates a blend of therapeutic models through a trauma affirming lens to best fit her clients and their needs. She has extensive training in trauma (e.g. sexual abuse, intimate partner violence, and human trafficking) and crisis management. She has worked with children, adolescents, teens, and adults as well as those who identify in the LGBTQIA community.
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